Why IBS symptoms Might Worsen On Your Period


If you are an IBS sufferer, then you could dread your monthly cycle. During our periods, our Irritable Bowel Syndrome symptoms can flare-up. This is due to all of our hormone levels changing, making us feel truly not like ourselves. In this article, we will be touching on the link between our hormones and digestive …

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5 Tips for People Who Are Considering Switching To A Vegan Diet


It’s a huge transition to go from meat-eater to vegan diet, but one that can literally change your life, whether that’s freeing your conscience or feeling healthier. Like all habit change, it can take a while to embed and get to grips with cooking vegan friendly food. You’ll also need full awareness and understanding of …

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IBS Awareness Month: What Having IBS Is Really Like


For the entire month of April, we look at and recognise Irritable Bowel Syndrome, or IBS, as being an illness that many of us suffer from on a day-to-day basis. First introduced by the United States National Health Observances, this month of awareness has made it across the globe and now many of us look …

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Spring Is Here: 3 Gut-Friendly Snacks To Enjoy On A Picnic


Spring is here and we don’t know about you, but we are really looking forward to that picnic weather. Sometimes, packing your picnic can be tricky, especially if you are an IBS suffer or need gut-friendly alternatives. But never fear, we are here with all the inspiration you need! In this article, we will be …

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The Main Differences Between IBS And Endometriosis And What Treatment You Will Need


When it comes to IBS, the symptoms can feel distinctly similar to other illnesses, such as Endometriosis. So, it’s important to go to a medical professional or doctor to fully understand the difference and which one you could be suffering from. In this article, we will be looking at what exactly Endometriosis is, how it …

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How Caffeine Affects IBS & Our Top Recommend Caffeine-Free Teas


When it comes to having Irritable Bowel Syndrome, there are many foods and drinks that need to be avoided to prevent any symptoms from flaring up – including caffeine. In this article, we will be looking at exactly why caffeine triggers IBS and our top recommended caffeine-free teas which you can drink after your meals, …

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5 Vegan-Friendly Recipes On Mother’s Day


Mother’s Day is a fantastic opportunity to cook your beloved mum a special meal. But what if she’s vegan? In the past, that word could strike fear in the heart of most meat-eaters. Luckily nowadays, we’re all more vegan savvy so it’s much easier to find vegan-friendly recipes and ingredients fit for a wonderful celebration …

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What Unexpected Foods Are Low FODMAP And Can You Include In Your IBS Meal Plan?


For those suffering from gut health issues, especially IBS, one of the main things to help with these issues is to change up your diet. If you’ve done your research, the chances are high that you are already familiar with the low FODMAP diet. But by doing that research, you may have also found out …

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