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Mains-Low Fodmap Recipes

Fakeaway Slow Cooked BBQ Pork Ribs with Chunky Wedges

Fakeaway Takeaway Vegan Tikka Masala with Garlic Bread & Cucumber Mint Salad

Fakeaway Takeaway Vegan Tikka Masala with Garlic Bread & Cucumber Mint Salad

Fakeaway Takeaway Vegan Tikka Masala with Garlic Bread & Cucumber Mint Salad

Fakeaway Takeaway Vegan Tikka Masala with Garlic Bread & Cucumber Mint Salad

Fakeaway Takeaway Vegan Tikka Masala with Garlic Bread & Cucumber Mint Salad

Fakeaway Takeaway Spicy Red Thai Laksa

Fakeaway Takeaway Vegan Tikka Masala with Garlic Bread & Cucumber Mint Salad

Gluten Free, Beer Battered Fish & Chip Shop Food

Gluten Free, Beer Battered Fish & Chip Shop Food

Gluten Free, Beer Battered Fish & Chip Shop Food

Gluten Free, Beer Battered Fish & Chip Shop Food

Vegan Spinach & Chickpea Tropical Curry

Gluten Free, Beer Battered Fish & Chip Shop Food

Vegan Spinach & Chickpea Tropical Curry

Doner Kebab with Chilli Sauce

Gluten Free, Beer Battered Fish & Chip Shop Food

Vegan Spinach & Chickpea Tropical Curry

Vegan Tofu Thai Red Curry Kebabs with Thai Vegetables & Rice

Vegan Tofu Thai Red Curry Kebabs with Thai Vegetables & Rice

Vegan Tofu Thai Red Curry Kebabs with Thai Vegetables & Rice

Low FODMAP Vegan Tofu Thai Red Curry Kebabs with Thai Vegetables & Rice. IBS friendly.

Sweet Chilli Prawn Stir-fry

Vegan Tofu Thai Red Curry Kebabs with Thai Vegetables & Rice

Vegan Tofu Thai Red Curry Kebabs with Thai Vegetables & Rice

Hunter's Chicken

Vegan Tofu Thai Red Curry Kebabs with Thai Vegetables & Rice

Gluten & Lactose Free Enchiladas

Gluten & Lactose Free Enchiladas

Gluten & Lactose Free Enchiladas

Gluten & Lactose Free Enchiladas

Tuna Pasta Bake

Gluten & Lactose Free Enchiladas

Gluten & Lactose Free Lasagne

Gluten & Lactose Free Lasagne

Gluten & Lactose Free Enchiladas

Gluten & Lactose Free Lasagne

  


Lamb Kebabs

Tikka Masala & Rice

Lamb Kebabs

Fajitas

Tikka Masala & Rice

Lamb Kebabs

Tikka Masala & Rice

Tikka Masala & Rice

Vegan Tofu Thai Red Curry

Simple Low FODMAP Tikka Masala curry & Rice recipe which is IBS friendly served on a white plate

Vegan Tofu Thai Red Curry

Tomato & Basil Pasta (Suitable for Vegans)

Vegan Tofu Thai Red Curry

Low FODMAP Vegan Tofu & Vegetable Thai Red Curry served with peppers and vegetables

Tropical Curry & Sag Aloo

Tomato & Basil Pasta (Suitable for Vegans)

Tomato & Basil Pasta (Suitable for Vegans)

Low FODMAP Tropical Curry & Sag Aloo served with white rice and basil leaves. IBS friendly.

Tomato & Basil Pasta (Suitable for Vegans)

Tomato & Basil Pasta (Suitable for Vegans)

Tomato & Basil Pasta (Suitable for Vegans)

Low FODMAP Tomato & Basil Pasta. Suitable for Vegans. IBS Friendly with grated vegan cheese.

Aubergine Bolognese

Spaghetti Bolognese

Spaghetti Bolognese

Low FODMAP Aubergine Bolognese with potatoes and tomato salad. IBS friendly and gut healthy.

Spaghetti Bolognese

Spaghetti Bolognese

Spaghetti Bolognese

Low FODMAP Italian Spaghetti Bolognese with coriander and gluten free pasta. IBS Friendly.

Chilli & Tortilla

Spaghetti Bolognese

Chilli Beef Pizza

Low FODMAP Chilli & Tortilla served with medium chilli sauce, courgettes and potato. IBS friendly.

Chilli Beef Pizza

Chilli Beef Pizza

Chilli Beef Pizza

Low FODMAP Chilli Beef Pizza served with sliced tomatoes and salad on a grilled tortilla.

Sweet & Sour Special Fried rice with Prawns & Bacon

Sweet & Sour Special Fried rice with Prawns & Bacon

Sweet & Sour Special Fried rice with Prawns & Bacon

Low FODMAP Sweet & Sour Special Fried rice with Prawns & Bacon in a bowl with crackers

Chilli & Tacos

Sweet & Sour Special Fried rice with Prawns & Bacon

Sweet & Sour Special Fried rice with Prawns & Bacon

Low FODMAP Tacos & Chilli served with mince and salad in a bowl. IBS friendly & gluten free.

Thai Red Curry Chicken Kebabs, Thai Vegetables & Rice

Sweet & Sour Special Fried rice with Prawns & Bacon

Thai Red Curry Chicken Kebabs, Thai Vegetables & Rice

Low FODMAP Thai Red Curry Chicken Kebabs, Thai Vegetables & Rice served with dipping sauce

Vegan Pizza

Vegetarian Arrabbiata Moussaka

Vegetarian Arrabbiata Moussaka

  


Vegetarian Arrabbiata Moussaka

Vegetarian Arrabbiata Moussaka

Vegetarian Arrabbiata Moussaka

Low FODMAP Vegetarian Arrabbiata Moussaka with pasta sheets and quorn mince. IBS Friendly.

  Tasty Low Fodmap recipes for you to enjoy!


Vegan Tikka Masala Samosa

Vegetarian Arrabbiata Moussaka

Vegan Tikka Masala Samosa

  


Product Features

Great as a Pizza Base Topping

Great as a Curry Base for Samosas

Great as a Pizza Base Topping

Great as a Moussaka Sauce

Great as a Curry Base for Samosas

Great as a Pizza Base Topping

 

Great as a Curry Base for Samosas

Great as a Curry Base for Samosas

Great as a Curry Base for Samosas

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