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Home
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Lunch2Go Recipes
Vege & Vegan Lunch2Go
Carers Support W. Sussex
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  • Home
  • Talking IBS & Advice
  • Shop
  • About Us
  • Contact Us
  • Our Products
  • Ingredients & Nutrition
  • Stockists
  • Lunch2Go Recipes
  • Vege & Vegan Lunch2Go
  • Carers Support W. Sussex
  • Mains - Recipes

Recipe Method

Low FODMAP Vegan Pizza

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Prep time: 30 mins

Cook time: 10 mins

Total time: 40 mins

Ingredients (SERVES 3)

· 1 Gluten free pizza base

· Half a jar of Slightly Different Bolognese Sauce

· 60g vegan cheese slices cut into circles

· 40g vegan cheese, grated

· 10 Green or/and black olives, halved

· 50g Spinach

· 5 Cherry tomatoes, halved

· 15g Shimeji mushrooms, cut in small cubes

· 1/2 Red bell pepper, sliced

· 15g Jalapeno pepper (optional)

· 15g Fresh coriander, chopped

Method

1. Soak the spinach in boiling water until it has softened then drain and leave to one side.

2. Soak the sliced mixed peppers in boiling water until tender, drain and leave to one side.

3. Spread Slightly Different Bolognese Sauce evenly over the top of the pizza base.

4. Spread the drained spinach, cheese slices, half of the coriander, olives, mushrooms, cherry tomatoes over the pizza base.

5. Scatter the remaining coriander, bell pepper, jalapenos and cheddar cheese over the top.

6. Season with cracked black pepper.

7. Bake in the over until browned and piping hot.

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