Prep time: 10 mins
Cook time: 35 mins
Total time: 45 mins
Ingredients (SERVES 4)
260g, (1 Jar) of Slight Different Foods Sweet & Sour Sauce
150g Cold water Prawns
50g Bell red pepper sliced
100g Bean sprouts
50g Cooked chicken or bacon chunks
20g Frozen Peas
2 Tbsp Garlic infused oil
1 Tbsp Coconut Aminos
Soak peas in boiling water to soften.
Rinse rice in cold water.
Bring a pan of water to the boil and add rice. Boil for 10 minutes or until tender.
Drain. Once cooked leave to one side
Drain peas and add to rice.
Heat half the oil in a wok. Pour in the egg and fry until scrambled. Tip onto a plate and set aside.
Heat the remaining oil and add the peppers. Fry until they start to soften and leave to one side.
Add the rice, peas, bacon, prawns and Aminos .Fry for 5 minutes.
Add the bean sprouts, egg and red peppers and cook until warmed through.
Place stir fry in a bowl.
Heat the Sweet & Sour sauce in a pan for 2 minutes and pour over your dish.
This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.
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