Mains Recipes

Avocado & Salmon Salad

Nutrition per serve Kcal: 329Fat: 25gSaturates: 5gProtein: 19gCarbs: 5gSugars: 4gFibre: 3gSalt: 2gIron: 0Calcium: 10mg Avocado & Salmon Salad This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited...
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Smoky Fish & Grilled Pepper Arrabbiata Pasta

Nutrition per serve Kcal: 514Fat: 17gSaturates: 3gProtein: 21gCarbs: 66gSugars: 12gFibre: 7gSalt: 2gIron: 4mgCalcium: 102mg Smoky Fish & Grilled Pepper Arrabbiata Pasta A Low FODMAP recipe reviewed & approved By ‘A little...
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Fakeaway Slow Cooked BBQ Pork Ribs with Chunky Wedges

Nutrition per serve Kcal: 710Fat: 37gSaturates: 13gProtein: 42gCarbs: 49gSugars: 18gFibre: 6gSalt: 2gIron: 4mgCalcium: 190mg Fakeaway Slow Cooked BBQ Pork Ribs with Chunky Wedges A Low FODMAP recipe reviewed & approved...
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Fakeaway Takeaway Vegan Tikka Masala with Garlic Bread & Cucumber Mint Salad

Nutrition per serve Kcal: 763Fat: 46gSaturates: 18gProtein: 24gCarbs: 58gSugars: 13gFibre: 11gSalt: 1gIron: 6mgCalcium: 790mg Did someone say fakeaways? This lush vegan tikka masala nourishing bowl is simply gorgeous and will...
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Cucumber Mint Dressing

Nutrition per serve Kcal: 80Fat: 7gSaturates: 6gProtein: 1gCarbs: 3gSugars: 2gFibre: 1gSalt: 0Iron: 0Calcium: 17mg Cucumber Mint Dressing This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising...
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Fakeaway Takeaway Spicy Red Thai Laksa

Nutrition per serve Kcal: 576Fat: 26gSaturates: 7gProtein: 34gCarbs: 64gSugars: 8gFibre: 4gSalt: 1gIron: 4mgCalcium: 85mg Fakeaway Takeaway Spicy Red Thai Laksa A Low FODMAP recipe reviewed & approved By 'A little...
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Gluten Free, Beer Battered Fish & Chip Shop Food

Nutrition per serve Kcal: 462Fat: 6gSaturates: 1gProtein: 24gCarbs: 70gSugars: 3gFibre: 6gSalt: 1gIron: 3mgCalcium: 133mg Gluten Free, Beer Battered Fish & Chip Shop Food This recipe has been reviewed and approved...
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Vegan Spinach & Chickpea Tropical Curry

Nutrition per serve Kcal: 609Fat: 14gSaturates: 4gProtein: 14gCarbs: 102gSugars: 16gFibre: 7gSalt: 0Iron: 3mgCalcium: 96mg This super simple vegan tropic curry is a budget friendly option for busy week nights. You...
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Doner Kebab

Nutrition per serve Kcal: 401Fat: 17gSaturates: 6gProtein: 20gCarbs: 40gSugars: 5gFibre: 5gSalt: 1gIron: 4mgCalcium: 141mg Doner Kebab This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising...
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Vegan Tofu Thai Red Curry Kebabs with Thai Vegetables & Rice

Nutrition per serve Kcal: 818Fat: 40gSaturates: 8gProtein: 33gCarbs: 86gSugars: 15gFibre: 10gSalt: 3gIron: 6mgCalcium: 1082mg Vegan Tofu Thai Red Curry Kebabs with Thai Vegetables & Rice This recipe has been reviewed...
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Hunters Chicken

Nutrition per serve Kcal: 304Fat: 12gSaturates: 5gProtein: 29gCarbs: 7gSugars: 6gFibre: 1gSalt: 1gIron: 1mgCalcium: 100mg Hunters Chicken This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Enchiladas

Nutrition per serve Kcal: 510Fat: 21gSaturates: 10gProtein: 37gCarbs: 40gSugars: 4gFibre: 5gSalt: 1gIron: 2mgCalcium: 305mg Enchiladas This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Tuna Pasta Bake

Nutrition per serve Kcal: 740Fat: 37gSaturates: 12gProtein: 40gCarbs: 61gSugars: 6gFibre: 3gSalt: 3gIron: 4mgCalcium: 323mg Tuna Pasta Bake This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising...
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Lasagne

Nutrition per serve Kcal: 813Fat: 37gSaturates: 16gProtein: 44gCarbs: 72gSugars: 14gFibre: 3gSalt: 2gIron: 12mgCalcium: 347mg Lasagne This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Lamb Kebabs

Nutrition per serve Kcal: 345Fat: 27gSaturates: 10gProtein: 26gCarbs: 4gSugars: 2gFibre: 1gSalt: 2gIron: 3mgCalcium: 90mg Lamb Kebabs This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Fajitas

Nutrition per serve Kcal: 335Fat: 6gSaturates: 1gProtein: 28gCarbs: 41gSugars: 5gFibre: 6gSalt: 0Iron: 2mgCalcium: 31mg Fajitas This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna...
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Tikka Masala

Nutrition per serve Kcal: 496Fat: 17gSaturates: 3gProtein: 28gCarbs: 55gSugars: 3gFibre: 2gSalt: 0Iron: 2mgCalcium: 13mg Tikka Masala This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Vegan Tofu & Vegetable Thai Red Curry

Nutrition per serve Kcal: 635Fat: 31gSaturates: 6gProtein: 23gCarbs: 76gSugars: 6gFibre: 6gSalt: 1gIron: 4mgCalcium: 706mg Vegan Tofu & Vegetable Thai Red Curry This recipe has been reviewed and approved by  Everyday...
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Tropical Curry & Sag Aloo

Nutrition per serve Kcal: 500Fat: 8gSaturates: 2gProtein: 24gCarbs: 78gSugars: 8gFibre: 10gSalt: 1gIron: 2mgCalcium: 21mg Tropical Curry & Sag Aloo This recipe has been reviewed and approved by  Everyday Nutrition Founder and...
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Spaghetti Bolognese

Nutrition per serve Kcal: 753Fat: 36gSaturates: 11gProtein: 29gCarbs: 23gSugars: 12gFibre: 6gSalt: 1gIron: 4mgCalcium: 74mg Spaghetti Bolognese This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Aubergine Bolognese

Nutrition per serve Kcal: 521Fat: 36gSaturates: 12gProtein: 28gCarbs: 20gSugars: 13gFibre: 6gSalt: 1gIron: 2mgCalcium: 128mg Aubergine Bolognese This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Vegan Tomato & Basil Pasta

Nutrition per serve Kcal: 482Fat: 21gSaturates: 3gProtein: 9gCarbs: 63gSugars: 6gFibre: 3gSalt: 1gIron: 3mgCalcium: 88mg Vegan Tomato & Basil Pasta This recipe has been reviewed and approved by  Everyday Nutrition Founder and...
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Beef Bourguignon

Nutrition per serve Kcal: 365Fat: 16gSaturates: 4gProtein: 30gCarbs: 18gSugars: 5gFibre: 3gSalt: 2gIron: 4mgCalcium: 35mg Beef Bourguignon This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Vegetarian Arrabbiata Moussaka

Nutrition per serve Kcal: 398Fat: 23gSaturates: 7gProtein: 15gCarbs: 27gSugars: 6gFibre: 9gSalt: 1gIron: 1mgCalcium: 162mg Vegetarian Arrabbiata Moussaka This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited...
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Spicy Meatballs

Nutrition per serve Kcal: 689Fat: 30gSaturates: 9gProtein: 34gCarbs: 70gSugars: 6gFibre: 4gSalt: 2gIron: 5mgCalcium: 195mg Spicy Meatballs This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Chilli Beef Pizza

Nutrition per serve Kcal: 225Fat: 6gSaturates: 3gProtein: 16gCarbs: 25gSugars: 6gFibre: 3gSalt: 1gIron: 2mgCalcium: 114mg Chilli Beef Pizza This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising...
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Vegan Pizza

Nutrition per serve Kcal: 317Fat: 15gSaturates: 1gProtein: 10gCarbs: 35gSugars: 7gFibre: 6gSalt: 2gIron: 2mgCalcium: 232mg Vegan Pizza This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Vegan Tikka Masala Samosa

Nutrition per serve Kcal: 263Fat: 17gSaturates: 7gProtein: 3gCarbs: 31gSugars: 2gFibre: 4gSalt: 0Iron: 0Calcium: 3mg Vegan Tikka Masala Samosa Prep time: 10 mins, Cook time: 45 mins, Total time: 55 mins INGREDIENTS, (SERVES...
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Sweet & Sour Special Fried rice with Prawns & Bacon

Nutrition per serve Kcal: 318Fat: 12gSaturates: 2gProtein: 20gCarbs: 33gSugars: 7gFibre: 2gSalt: 1gIron: 2mgCalcium: 53mg Sweet & Sour Special Fried rice with Prawns & Bacon This recipe has been reviewed and...
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Tacos & Chilli

Nutrition per serve Kcal: 402Fat: 19gSaturates: 10gProtein: 32gCarbs: 23gSugars: 3gFibre: 2gSalt: 1gIron: 3mgCalcium: 261mg Tacos & Chilli This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited...
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Thai Red Curry, Thai Vegetables & Rice

Nutrition per serve Kcal: 543Fat: 9gSaturates: 1gProtein: 32gCarbs: 83gSugars: 4gFibre: 4gSalt: 2gIron: 3mgCalcium: 51mg Thai Red Curry, Thai Vegetables & Rice This recipe has been reviewed and approved by  Everyday...
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Garlic Bread

Nutrition per serve Kcal: 313Fat:17gSaturates: 3gProtein: 3gCarbs: 35gSugars: 2gFibre: 3gSalt: 1gIron: 1mgCalcium: 100mg Garlic Bread  A Low FODMAP recipe reviewed & approved By 'A little Bit Yummy's' dietitian team.  ...
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Beer Battered Gluten Free Sausages

Nutrition per serve Kcal: 322Fat: 18gSaturates: 6gProtein: 12g Carbs: 24gSugars: 1gFibre: 1gSalt: 2gIron: 1mgCalcium: 44mg Beer Battered Gluten Free Sausages This recipe has been reviewed and approved by  Everyday Nutrition Founder...
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Guacamole & Tortilla chips

Nutrition per serve Kcal: 112Fat: 5gSaturates: 1gProtein: 2gCarbs: 12gSugars: 1gFibre: 3gSalt: 0Iron: 1mgCalcium: 31mg Guacamole & Tortilla chips This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited...
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Sag Aloo

Nutrition per serve Kcal: 296Fat: 16gSaturates: 2gProtein: 6gCarbs: 29gSugars: 2gFibre: 5gSalt: 0Iron: 3mgCalcium: 159mg Sag Aloo This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising...
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  Raita Dip Recipe

Nutrition per serve Kcal: 102Fat: 10gSaturates: 7gProtein: 1gCarbs: 2gSugars: 1gFibre: 0Salt: 0 Iron: 0Calcium: 10mg   Raita Dip Recipe This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited...
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Vegetarian/Vegan Low FODMAP Blackbean Chilli

Nutrition per serve Kcal: 226Fat: 5gSaturates: 1gProtein: 10gCarbs: 31gSugars: 17gFibre: 21gSalt: 1gIron: 2mgCalcium: 56mg Vegetarian/Vegan Low FODMAP Blackbean Chilli A Low FODMAP recipe written & approved By  Lauren Renlund MPH Registered...
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Tilapia Red Curry with Vermicelli

Nutrition per serve Kcal: 621Fat: 15gSaturates: 4gProtein: 25gCarbs: 94gSugars: 8gFibre: 3gSalt: 1gIron: 5mgCalcium: 182mg Tilapia Red Curry with Vermicelli A Low FODMAP recipe written & approved By   Prep time: 10...
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Yorkshire Puddings

Nutrition per serve Kcal: 129Fat: 10gSaturates: 1gProtein: 2gCarbs: 8gSugars: 1gFibre: 1gSalt: 0Iron: 0Calcium: 34mg Yorkshire Puddings This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian,...
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Cheese and Bacon Quiche

Nutrition per serve Kcal: 450Fat: 30gSaturates: 12gProtein: 18gCarbs: 26gSugars: 2gFibre: 1gSalt: 2gIron: 2mgCalcium: 235mg Cheese and Bacon Quiche This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited...
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Chicken, Bacon & Oyster Mushroom Pie

Nutrition per serve Kcal: 480Fat: 33gSaturates: 13gProtein: 23gCarbs: 23gSugars: 1gFibre: 3gSalt: 2gIron: 1mgCalcium: 47mg Chicken, Bacon & Oyster Mushroom Pie This recipe has been reviewed and approved by  Everyday Nutrition Founder...
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Vegan Chocolate Coconut Mousse

Nutrition per serve Kcal: 222Fat: 20gSaturates: 18gProtein: 3gCarbs: 8gSugars: 5gFibre: 3gSalt: 0Iron: 2mgCalcium: 20mg Vegan Chocolate Coconut Mousse This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited...
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