Aubergine Bolognese

Nutrition per serve
Kcal: 521 | Fat: 36g | Saturates: 12g | Protein: 28g | Carbs: 20g | Sugars: 13g | Fibre: 6g | Salt: 1g | Iron: 2mg | Calcium: 128mg |

Aubergine Bolognese
This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.
Prep time: 10 mins, Cooking time: 75 mins, Total time: 1 hr 25 mins
INGREDIENTS (SERVES 1)
130g (1 serving) Slightly Different Bolognese Sauce
100g Beef mince
75g (approx.1/2 of a small aubergine)
1 tsp Olive oil
10-20g Cheddar cheese to garnish
Cracked pepper to garnish

METHOD
Pre heat oven 180of
Rinse aubergine and slice in half.
Rub the outer side of the aubergine with a small amount of olive oil and place on a foil lined baking tray
Loosely cover the aubergine with foil and place in the oven for approx. 40 mins or until the centre has softened
Cook beef mince in a frying pan until browned
Add the Slightly Different Bolognese Sauce and simmer until the sauce is piping hot stirring occasionally
Remove the aubergine from the oven and place on a plate
Pour the Bolognese sauce over the top of the aubergine
To garnish: Using a small grade, grate the cheese over the top of the sauce
Chop fresh coriander leaf over the top to finish
SERVING SUGGESTION: FRIED POTATOES
Serve with lightly fried potato slices, (see recipe below) and a mixed leaf salad
INGREDIENTS
75g (3 slices) Potato with skin on
Cracked pepper
Sea salt
Olive oil to baste
METHOD
Slice potato into 3 pieces leaving the skin on and boil on a moderate heat for 5 minutes
Drain potatoes; baste both sides with olive oil and place onto a frying griddle cooking on a moderate heat
Cook both sides until golden brown or until a slight griddle mark appears, (for that finishing touch) and leave to one side
Season with cracked pepper and sea salt