Guacamole & Tortilla chips
Nutrition per serve
| Kcal: 112 | Fat: 5g | Saturates: 1g | Protein: 2g | Carbs: 12g | Sugars: 1g | Fibre: 3g | Salt: 0 | Iron: 1mg | Calcium: 31mg |
Guacamole & Tortilla chips
This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.
Prep time: 15 mins, Total time: 15 mins
INGREDIENTS, (SERVES 6)
150g Avocado
35g spring onion green tops
30g Lime juice
100g Tomato
1/2 Red chilli, (approx. 7g)
100g Lightly Salted Tortilla chips
Salt to taste
GARNISH
Chopped coriander,
METHOD
Rinse and chop the green stem of the spring onions
Chop the tomato, de-stone and slice the avocado
De-seed the red chilli and chop into small pieces
Mix all of the ingredients together with the lime juice in a blender until the mix is smooth but still has visible lumps of chilli and tomato
Add salt to taste and garnish with coriander
Serve with salted gluten free, low fodmap tortilla chips, (check ingredients for garlic and onion)