Guacamole & Tortilla chips

Nutrition per serve

Kcal: 112Fat: 5gSaturates: 1gProtein: 2gCarbs: 12gSugars: 1gFibre: 3gSalt: 0Iron: 1mgCalcium: 31mg

Guacamole & Tortilla chips

This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.  

Prep time: 15 mins, Total time: 15 mins  


150g Avocado

35g spring onion green tops

30g Lime juice

100g Tomato

1/2 Red chilli, (approx. 7g)

100g Lightly Salted Tortilla chips

Salt to taste


Chopped coriander, 


Rinse and chop the green stem of the spring onions 

Chop the tomato, de-stone and slice the avocado 

De-seed the red chilli and chop into small pieces

Mix all of the ingredients together with the lime juice in a blender until the mix is smooth but still has visible lumps of chilli and tomato

Add salt to taste and garnish with coriander

Serve with salted gluten free, low fodmap tortilla chips, (check ingredients for garlic and onion)

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