Raita Dip Recipe

Nutrition per serve

Kcal: 102Fat: 10gSaturates: 7gProtein: 1gCarbs: 2gSugars: 1gFibre: 0Salt: 0 Iron: 0Calcium: 10mg

  Raita Dip Recipe

This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker. 

Prep time: 10 mins


120g cucumber

15g Fresh mint 

12g White wine vinegar

225g coconut yoghurt

40g  Slightly Different Foods Coriander & Lime  Salad Dressing


Chop the cucumber into chunks and mix in a blender to form small chunks.

Chop the mint and mix in a blender to form small bits. 

In a blender mix the cucumber, coconut yoghurt, White wine vinegar and SDF Coriander & Lime dressing until smooth.

Transfer into a bowl and serve.

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