Spaghetti Bolognese

Nutrition per serve

Kcal: 753

Fat: 36g

Saturates: 11g

Protein: 29g

Carbs: 23g

Sugars: 12g

Fibre: 6g

Salt: 1g

Iron: 4mg

Calcium: 74mg

Spaghetti Bolognese

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.

Prep time: 5 mins, Cook time: 20mins, Total time: 25mins

INGREDIENTS, (SERVES 4)

520g (2 Jars of Slightly Different Bolognese Sauce)

400g Beef mince

300g Gluten Free Low FODMAP Pasta

1-2 Tbsp Garlic Infused oil

Splash of red wine, (optional)

GARNISH

25g Grated cheddar cheese

Chopped parsley

Salt & Pepper

METHOD

Bring a large saucepan of water to the boil. Add the pasta and 1 tbsp of oil, (this helps the pasta not to stick)

(Follow the cooking instructions on the pasta packet for the cooking time and adjust to your preference).

Whilst the pasta is cooking, (to add a hint of garlic to the mince), heat 1 tbsp of garlic infused oil in a large frying pan and add the mince. Cook for 5 minutes or until browned

Add the red wine and Slightly Different Bolognese Sauce, season with salt and pepper and simmer for 5-10 minutes stirring occasionally, (add water to thin if needed)

Once the pasta is cooked, drain and transfer to a large bowl

Add the meat sauce to the pasta and mix

Garnish with grated cheddar cheese and parsley to finish and serve