Tacos & Chilli

Nutrition per serve

Kcal: 402Fat: 19gSaturates: 10gProtein: 32gCarbs: 23gSugars: 3gFibre: 2gSalt: 1gIron: 3mgCalcium: 261mg

Tacos & Chilli

This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker. 

Prep time: 5 mins, Cook time: 25 mins, Total time: 30 mins


520g, (2 Jars) of Slightly Different Chilli Non Carni Sauce

500g Lean Beef mince, (Quorn for a vegetarian option)

8-12 Low FODMAP Taco shells




Cheddar cheese


In a pan cook the beef mince for 10 minutes or until browned.

Add both jars of Chilli sauce and heat for 5 minutes.

Simmer sauce for a further 5 minutes.

Place 6 tacos standing upright in the microwave and heat for one minute,

(Adjust time for fewer tacos).

Fill tacos with the beef mix.

Serve with salad and cheddar cheese to finish.

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