Tacos & Chilli
Nutrition per serve
| Kcal: 402 | Fat: 19g | Saturates: 10g | Protein: 32g | Carbs: 23g | Sugars: 3g | Fibre: 2g | Salt: 1g | Iron: 3mg | Calcium: 261mg |
Tacos & Chilli
This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.
Prep time: 5 mins, Cook time: 25 mins, Total time: 30 mins
INGREDIENTS (SERVES 4-6)
520g, (2 Jars) of Slightly Different Chilli Non Carni Sauce
500g Lean Beef mince, (Quorn for a vegetarian option)
8-12 Low FODMAP Taco shells
GARNISH
Lettuce
Tomato
Cheddar cheese
METHOD
In a pan cook the beef mince for 10 minutes or until browned.
Add both jars of Chilli sauce and heat for 5 minutes.
Simmer sauce for a further 5 minutes.
Place 6 tacos standing upright in the microwave and heat for one minute,
(Adjust time for fewer tacos).
Fill tacos with the beef mix.
Serve with salad and cheddar cheese to finish.