Nutrition per serve
|Kcal: 496||Fat: 17g||Saturates: 3g||Protein: 28g||Carbs: 55g||Sugars: 3g||Fibre: 2g||Salt: 0||Iron: 2mg||Calcium: 13mg|
This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.
Prep time: 5 mins, Cook time: 20 mins, Total time: 25 mins
INGREDIENTS (SERVES 2)
1 Tbsp Garlic infused oil
250g Chopped chicken breast
150g Basmati rice
Rinse rice in cold water.
Bring a pan of water to the boil and add rice.
Simmer for 15 minutes or until tender.
Whilst the rice is cooking, heat the oil in a large frying pan.
Add chicken & cook for 8 minutes or until browned.
Add the Slightly Different Tikka Masala Sauce and simmer for 5 minutes.
Drain rice and serve with the cooked Chicken Tikka.