Nutrition per serve
|Kcal: 621||Fat: 15g||Saturates: 4g||Protein: 25g||Carbs: 94g||Sugars: 8g||Fibre: 3g||Salt: 1g||Iron: 5mg||Calcium: 182mg|
Tilapia Red Curry with Vermicelli
A Low FODMAP recipe written & approved By
Prep time: 10 mins Cook time: 15-20 mins Total time: 30 mins
INGREDIENTS, (SERVES 2)
1/2 teaspoon garlic infused oil or olive oil
1 cup (120 g) bell pepper, chopped
1 cup (80 g) broccoli, chopped
1/4 cup (20 g) green onion leaves, chopped
1/2 lb tilapia, fresh or defrosted
200 g vermicelli noodles
Pour oil into a frying pan on medium heat.
Stir fry the peppers, broccoli, and green onion leaves for 3-4 minutes. Pour in Slightly Different Thai Red Curry Sauce.
Slice tilapia into pieces approximately 3 cm wide. If your filet is not an even thickness, divide pieces into two groups of thinner and thicker.
When curry sauce is hot, add the thicker tilapia pieces. Cook for 2 minutes. Add thinner pieces and cook 1 minute longer. Flip all tilapia pieces and cook for 2-3 more minutes until the tilapia is opaque and flakes easily.
Cook vermicelli noodles according to directions on its package. Serve the curry on top of the noodles