Smoothie & Breakfast
Our ‘New’ Smoothie & Breakfast Recipes
These quick and easy anytime smoothies are not only delicious; they also provide multiple health benefits for the mind and body.
They are available in various flavours, allowing you the freedom of choice, which can often be challenging when following a low-FODMAP diet.
Many of our smoothies can be adapted for vegans to enjoy but please check the ingredients on your chosen smoothie as some contain nuts!
Pineapple & Vege Delight
A refreshing light & sweet smoothie with health benefits of calcium, vitamin c and protein. INGREDIENTS, (SERVES 2) 120g Pineapple 50g Parsnip 50g Carrot 200ml Lacto free milk, (vegan alternative...
Strawberry & Blueberry Smoothie
Heart healthy Strawberries & Blueberries full of vitamin c, antioxidants, phytoflavinoids and potassium. INGREDIENTS, (SERVES 2) 75g Strawberries 40g Blueberries 200ml Lacto free milk, (vegan alternative use almond milk) 2...
Peanut Butter & Chocolate Delight
An indulgent treat packed with protein & magnesium from the peanut butter, potassium from the banana & antioxidants from the rich dark chocolate. INGREDIENTS, (SERVES 2) 2 Tsp Peanut Butter...
Kiwi & Banana Breakfast Smoothie
Kiwi fruit, a great source of vitamin c and rich in antioxidants with the creaminess from the banana and the added benefits of potassium. INGREDIENTS, (SERVES 2) 100g Kiwi 100g...
Strawberries & Cream
A great way to add calcium and antioxidants to your diet along with cleansing your digestive system with the strawberries. INGREDIENTS, (SERVES 2) 125g Strawberries 200g Coconut yogurt, (check ingredients...
Chocolate Orange Sensation
Perfect to satisfy cravings with Orange that is high in dietary fibre and essential for digestive function and helps blood sugar levels stable, potassium from the banana & antioxidants from...
Banana & Avocado
This smoothie is rich in potassium with the avocado containing vitamins a, e & k to help your body function properly with water soluble vitamins such as b & c....
Breakfast – Berry Overnight Oats
Prep time: 5 minutes INGREDIENTS, (SERVES 1) 1/2 cup rolled oats (45 grams) 3/4 cup lactose free milk (or other low FODMAP milk) 1/4 cup chopped strawberries (40 grams) 1/4...
