INGREDIENTS, (SERVES 1)
1/2 cup rolled oats (45 grams)
3/4 cup lactose free milk (or other low FODMAP milk)
1/4 cup chopped strawberries (40 grams)
1/4 teaspoon vanilla extract
1 teaspoon brown sugar
1 tablespoon chia seeds
Optional: a few blueberries or raspberries for topping
METHOD
1. Mix all ingredients in a small bowl (except the blueberries and raspberries).
2. Let sit in the fridge overnight or at least four hours until the oats have softened.
3. Enjoy hot or cold. Top with optional blueberries and raspberries.
A Low FODMAP recipe written & approved By Lauren Renlund MPH Registered Dietitian.
