This smoothie is rich in potassium with the avocado containing vitamins a, e & k to help your body function properly with water soluble vitamins such as b & c.
INGREDIENTS, (SERVES 2)
200g Lacto free milk, (vegan alternative use almond milk)
2g Maple syrup
2 Ice cubes
Cut the avocado in half, remove the stone, and scoop the flesh out using a spoon
Place all the ingredients into a blender and mix until smooth
Pour into a glass
This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.