Kiwi & Banana Breakfast Smoothie

Kiwi fruit, a great source of vitamin c and rich in antioxidants with the creaminess from the banana and the added benefits of potassium.

INGREDIENTS, (SERVES 2)

100g Kiwi

100g Banana

20g Oats

200ml Lacto free milk, (vegan alternative use almond milk)

2 Tsp Maple syrup, (optional)

3g Chai seeds

2 Ice cubes

METHOD

Peel and cut the Kiwi and Banana and place in a blender

Add all remaining ingredients to the blender and blend until smooth

Pour into a glass and serve

  This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.