Pineapple & Vege Delight

A refreshing light & sweet smoothie with health benefits of calcium, vitamin c and protein.

INGREDIENTS, (SERVES 2)

120g Pineapple

50g Parsnip

50g Carrot

200ml Lacto free milk, (vegan alternative use almond milk)

1/2 – 1g Cracked black pepper

2 Ice cubes

METHOD

Peel and chop the carrot and parsnip and place in a blender

Cut the flesh from the Pineapple and add to the blender, (alternatively use tinned Pineapple in natural juice)

Add the remaining ingredients to the blender and mix until smooth

Pour into a glass and serve

 

 This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.  

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