These quick and easy anytime smoothies are not only delicious; they also provide multiple health benefits for the mind and body.
They are available in various flavours, allowing you the freedom of choice, which can often be challenging when following a low-FODMAP diet.
Many of our smoothies can be adapted for vegans to enjoy but please check the ingredients on your chosen smoothie as some contain nuts!
Perfect to satisfy cravings with Orange that is high in dietary fibre and essential for digestive function and helps blood sugar levels stable, potassium from the banana & antioxidants from the cacao nibs & calcium from the chai seeds
Prep time: 5 minutes
INGREDIENTS, (SERVES 1)
½ cup rolled oats (45 grams)
¾ cup lactose free milk (or other low FODMAP milk)
¼ cup chopped strawberries (40 grams)
¼ teaspoon vanilla extract
1 teaspoon brown sugar
1 tablespoon chia seeds
Optional: a few blueberries or raspberries for topping
1. Mix all ingredients in a small bowl (except the blueberries and raspberries).
2. Let sit in the fridge overnight or at least four hours until the oats have softened.
3. Enjoy hot or cold. Top with optional blueberries and raspberries.
A Low FODMAP recipe written & approved By Lauren Renlund MPH Registered Dietitian.