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Recipe Method

Low FODMAP Italian Spaghetti Bolognese

Spaghetti bolognese with gluten free pasta and coriander in a bowl on a table

  

Prep time: 5 mins

Cook time: 35mins

Total time: 40mins


Ingredients (Serves 2 - 4)

1 Jar of Slightly Different Foods Bolognese Sauce

200g Gluten Free Pasta 

2 Tbsp Garlic Infused Oil

25g Parmesan 

1 Teaspoon of Dairy Free Butter (Optional)

Parsley to garnish

Salt & Pepper


Method

Bring a large saucepan of water to the boil. Add the pasta, (follow the cooking instructions on the pasta packet for the cooking time and adjust to your preference).

Once cooked drain a small amount of the water into a pot. Continue to drain the remaining water. 

Once drained stir in the butter (this will stop the pasta from sticking) leave to one side.  

Heat 1 Tbsp of oil in a large saucepan and add the mince. Cook for 5 minutes or until browned.

Add the red wine and simmer for 5 minutes or until the wine has reduced down slightly.

Add the sauce and season with salt & pepper.

Stir and simmer for 5 minutes, (if required add a small amount of the pasta water to thin).

Pour the pasta into the sauce, mix and heat to warm the pasta through.

Transfer to a large bowl, (Optional: drizzle the remaining oil over your meal).

Grate cheese of your choice & garnish with parsley to finish.

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