Recipe Method

Prep time: 5 mins

Cook time: 20mins

Total time: 25mins

Ingredients (Serves 4)

520g (2 Jars of Slightly Different Bolognese Sauce

400g Beef mince

300g Gluten Free Low FODMAP Pasta 

1-2 Tbsp Garlic Infused oil

Splash of red wine, (optional) 

Garnish

25g Grated cheddar cheese

Chopped parsley 

Salt & Pepper

Method

Bring a large saucepan of water to the boil. Add the pasta and 1 tbsp of oil, (this helps the pasta not to stick)

(Follow the cooking instructions on the pasta packet for the cooking time and adjust to your preference).

Whilst the pasta is cooking, (to add a hint of garlic to the mince), heat 1 tbsp of garlic infused oil in a large frying pan and add the mince. Cook for 5 minutes or until browned

Add the red wine and Bolognese Sauce, season with salt and pepper and simmer for 5-10 minutes stirring occasionally, (add water to thin if needed)

Once the pasta is cooked, drain and transfer to a large bowl

Add the meat sauce to the pasta and mix

Garnish with grated cheddar cheese and parsley to finish and serve

 This recipe has been reviewed and approved by  Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.