20/12/2021
Lauren Renland has kindly put together a 7 day Christmas meal plan for all of you that not only have to deal with being on a low fodmap diet but also for those that have chosen to eat a vegan diet. It’s difficult enough trying to find a diet that you will enjoy being on …
Continue reading “Download Your Vegan 7 Day Christmas Meal Plan”
Read More
15/12/2021
Rather than writing a Christmas dinner recipe, I thought it would be more useful for those following a low FODMAP diet to choose what they would like to eat on Christmas day following the food allowance advised from the Monash app. STARTERS PATE & TOAST/ROLL WITH A SIDE SALAD Biona Organic Black Olive Pate with Gluten free …
Continue reading “Download Your Christmas Dinner All Wrapped Up Menu”
Read More
09/12/2021
Did you know that every two out of ten people suffer from IBS in the UK alone? With many people suffering from this illness it can become increasingly difficult to find foods which won’t upset our stomachs. In this article, we will be sharing our knowledge on what IBS is, how a FODMAP diet could …
Continue reading “What Is IBS and How Can The Low FODMAP Diet Help?”
Read More
09/12/2021
We wanted to help you enjoy food during Christmas without suffering too much with IBS symptoms. Free to download a 7 Day Meal Plan along with recipes. Written By Lauren Renlund MPH Registered Dietitian. (see recipe links in downloads). E-Book Downloads
Read More
22/11/2021
We wanted to help kick start your Low FODMAP diet by putting together a ‘Free 7 Day Meal Plan’ along with recipes. Written By Lauren Renlund MPH Registered Dietitian. Recipes By Slightly Different Foods & Lauren Renlund, (see links in download for recipes). E-Book Downloads
Read More
15/10/2021
Irritable Bowel Syndrome (IBS) is a common digestive disorder. There’s no cure for IBS, but it’s possible to learn how to manage symptoms and get back to feeling good. Food is an essential component of digestion, so it makes sense that diet plays a major role in managing IBS symptoms. Food and IBS You can …
Continue reading “Managing IBS with Diet. Canadian dietitian Lauren Renlund explains”
Read More
21/09/2021
What is IBS? Irritable Bowel Syndrome (IBS) is a very common digestive disorder. While the symptoms are not life threatening, they can be uncomfortable, frustrating and even embarrassing. When someone is diagnosed with IBS, it essentially means the gut is medically healthy but not working ideally. There is no cure for IBS, but there are …
Continue reading “What is IBS? Canadian dietitian Lauren Renlund explains”
Read More
17/06/2021
What are FODMAPs Living with Irritable Bowel Syndrome (IBS) is more than just the occasional tummy ache or rush to the bathroom. IBS can mean debilitating, unpredictable and sometimes daily symptoms of gas, bloating, cramping, constipation and diarrhoea. While no one knows what causes IBS and there is currently no known cure, the good news …
Continue reading “What are FODMAPS? Joanna Baker, FODMAP trained dietitian explains”
Read More
20/05/2021
Joanna Baker Joanna Baker is a dietitian and registered nurse who loves food. Her passion for digestive health stems from a lifelong battle with of her own with IBS and food intolerance. This has taught her both how hard it is to live with an unpredictable gut and how life changing it can be when …
Continue reading “Struggling with gut symptoms and you’ve just had enough?”
Read More
22/06/2020
Q & A’s with Sonia Fox, Founder of Slightly Different Foods & Alana Scott, Founder of A Little Bit Yummy Tell me about your own personal experience as an IBS sufferer. Alana: ‘My first gut issues happened when I was at university. I used to be the girl who would sneakily unzip their jeans to …
Continue reading “Q & A’s as an IBS sufferer”
Read More