07/01/2022
For the many of us that suffer from Irritable Bowel Syndrome, knowing the causes of attacks and how to treat or prevent them is extremely valuable knowledge. With no direct cure for this illness, usually making changes to our lifestyle and food choices are some of the ways in which we can actively manage it. …
Continue reading “What Are The Most Common Symptoms of an IBS Attack and How Can You Treat Them?”
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20/12/2021
Lauren Renland has kindly put together a 7 day Christmas meal plan for all of you that not only have to deal with being on a low fodmap diet but also for those that have chosen to eat a vegan diet. It’s difficult enough trying to find a diet that you will enjoy being on …
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15/12/2021
Rather than writing a Christmas dinner recipe, I thought it would be more useful for those following a low FODMAP diet to choose what they would like to eat on Christmas day following the food allowance advised from the Monash app. STARTERS PATE & TOAST/ROLL WITH A SIDE SALAD Biona Organic Black Olive Pate with Gluten free …
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09/12/2021
Did you know that every two out of ten people suffer from IBS in the UK alone? With many people suffering from this illness it can become increasingly difficult to find foods which won’t upset our stomachs. In this article, we will be sharing our knowledge on what IBS is, how a FODMAP diet could …
Continue reading “What Is IBS and How Can The Low FODMAP Diet Help?”
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09/12/2021
We wanted to help you enjoy food during Christmas without suffering too much with IBS symptoms. Free to download a 7 Day Meal Plan along with recipes. Written By Lauren Renlund MPH Registered Dietitian. (see recipe links in downloads). E-Book Downloads
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22/11/2021
We wanted to help kick start your Low FODMAP diet by putting together a ‘Free 7 Day Meal Plan’ along with recipes. Written By Lauren Renlund MPH Registered Dietitian. Recipes By Slightly Different Foods & Lauren Renlund, (see links in download for recipes). E-Book Downloads
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18/11/2021
We know that the majority of IBS sufferers will experience symptom relief when following the low FODMAP diet. Finally attaining symptom relief after many years of experiencing the pain and inconvenience of IBS flares can make IBS sufferers reluctant to re-introduce foods that have been eliminated. This is understandable. Eliminating pain, bloating, urgency, diarrhoea and …
Continue reading “Is it actually healthy to follow the low FODMAP diet long term?”
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20/10/2021
5 ways to increase variety and enjoyment on the low FODMAP diet Article written by Helen Phadnis, Registered Dietitian and Nutrition Coach at The Bespoke Nutrition Coach Once you’ve received a reliable diagnosis of IBS, one of the most common and effective treatments will be to follow a low FODMAP diet. This has been …
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18/10/2021
Do you have gut symptoms such as diarrhoea, constipation, urgency, pain, wind or bloating that you would do absolutely anything to resolve? No wonder there are so many companies offering food intolerance tests out there. The good news is that for most people there is no need to pay for tests in the UK …
Continue reading “Food Intolerance or IBS? How to get a reliable test and diagnosis”
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15/10/2021
Irritable Bowel Syndrome (IBS) is a common digestive disorder. There’s no cure for IBS, but it’s possible to learn how to manage symptoms and get back to feeling good. Food is an essential component of digestion, so it makes sense that diet plays a major role in managing IBS symptoms. Food and IBS You can …
Continue reading “Managing IBS with Diet. Canadian dietitian Lauren Renlund explains”
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