Classroom 2 – Wellbeing, Health & Lifestyle Tips

 What is IBS? Irritable Bowel Syndrome (IBS) is a very common digestive disorder. While the symptoms are not life threatening, they can be uncomfortable, frustrating and even embarrassing. When someone is diagnosed with IBS, it essentially means the gut is medically healthy but not working ideally. There is no cure for IBS, but there are …

Continue reading “What is IBS? Canadian dietitian Lauren Renlund explains”

What are FODMAPs Living with Irritable Bowel Syndrome (IBS) is more than just the occasional tummy ache or rush to the bathroom. IBS can mean debilitating, unpredictable and sometimes daily symptoms of gas, bloating, cramping, constipation and diarrhoea. While no one knows what causes IBS and there is currently no known cure, the good news …

Continue reading “What are FODMAPS? Joanna Baker, FODMAP trained dietitian explains”

Joanna Baker Joanna Baker is a dietitian and registered nurse who loves food. Her passion for digestive health stems from a lifelong battle with of her own with IBS and food intolerance. This has taught her both how hard it is to live with an unpredictable gut and how life changing it can be when …

Continue reading “Struggling with gut symptoms and you’ve just had enough?”

Q & A’s with Sonia Fox, Founder of Slightly Different Foods & Alana Scott, Founder of A Little Bit Yummy Tell me about your own personal experience as an IBS sufferer.  Alana: ‘My first gut issues happened when I was at university. I used to be the girl who would sneakily unzip their jeans to …

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Sonia Fox, Founder of Slightly Different Foods in an interview with Alana Scott, Founder of A Little Bit Yummy. In 2013, Alana was diagnosed with Irritable Bowel Syndrome (IBS). She also suffers from coeliac disease, is allergic to tree nuts and was intolerant to dairy products for five years.  Like myself, Alana wanted to take …

Continue reading “An Interview with Alana Scott & Wellness Club Access”

Sonia Fox – I am an IBS Sufferer! As if that wasn’t enough, I also suffered from endometriosis! Research has found that 85% of women suffering from endometriosis also experienced bowel issues. Growing Up I suffered severe pain and cramps which led to me on every attack having to go to A&E or the doctors …

Continue reading “IBS, Menopause, Endometriosis & Exercise”